Summer’s Here At last Drinks

Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body makes us take the wrong decision. So how can one stay rehydrated and energetic during long afternoon hours? Tender Coconut, nature’s cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day.

Coconut Water

Coconut water is the clear liquid inside coconuts (which are fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp.

Fresh coconuts are typically harvested from the tree while they are green. A hole may be bored into the coconut to provide access to the liquid and meat. In young coconuts, the liquid and air may be under some pressure and may spray slightly when the inner husk is first penetrated. Coconuts which have fallen to the ground are susceptible to rot and damage from insects or other animals.

Amazing benefits of drinking tender coconut water every day are:

Hydrates Naturally:

Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers.

Resolves Stomach issues:

The best way to give your upset stomach some time to recover is by replacing your meal with tender coconut. Whether it is due to an infection, ulcer or indigestion, tender coconut can nourish your body and allow your stomach and intestine to recover.

Restores electrolytes:

Tender coconut water is rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.

Increases blood circulation:

Tender coconut water has arginine which helps in increasing the blood circulation to all the internal organs of the body.

Prevents kidney stones:

Tender coconut is rich in potassium and hence helps keep the kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.

Aids weight loss:

Tender coconut has no fat. It is a very low-calorie drink that can easily replace a meal. It can also be consumed before a meal to reduce binge eating among weight-watchers. It also helps in losing weight by removing excess water weight stored due to heavy sodium consumption.

Detoxing:

Tender coconut water has properties that remove mineral toxins from the blood. It also helps in eliminating toxins accumulated in the intestine due to poor digestion.

Anti-inflammatory:

Tender coconut water has great anti-inflammatory properties. It can reduce inflammation internally when consumed. It can also be externally applied on a summer boil or a rash to reduce inflammation.

KoKum Sharbhat

Kokum or Garcinia Indica is a fruit which is famous for its healthy and refreshing cool drink. Kokum juice is not only delicious but it also has several health benefits.

Kokum is a rich source of powerful anti-oxidant vitamin C in the form of citric acid, malic acid, acetic acid, ascorbic acid, hydro citric acid and hydroxycitric acid. Garcinol is the major active ingredient of Kokum and it has antioxidant, antibacterial, anti-carcinogenic and anti-inflammatory properties. It does not contain cholesterol or saturated fats. It is low in calories and rich in dietary fibres. Fresh Kokum fruit highly contains B-complex vitamins such as niacin, folates and thiamin which are co-factors of many biochemical reactions. The seed of kokum contains 23-30% oil and it is used in preparation of medicines, cosmetics and confectionery.

Kokum juice or instant kokam sharbat is a perfect summer coolant with amazing taste and flavors of kokum and few spices. Kokum juice is a popular drink in Goa and kokum fruit can be purchased easily there. Apart from being a delicious summer cooler, kokum juice also aids digestion and improves appetite.

Amazing benefits of drinking kokum sharbhat every day are:

1)    Kokum juice is very popular in India especially during hot summer. It is delicious and has a cooling effect on the body. It is very refreshing drink. It not only quenches your thirst, but also helps to prevents dehydration and sunstroke due to heat.

2)    Kokum juice improves the digestion and appetite. It is also used to treat piles and dysentery.

3)    It also helps in suppression of fatty acid synthesis and lypogenesis and thus, bringing about weight loss.

4)    It is known to fight cholesterol strengthens the cardio-vascular system and stabilizes liver function.

5)    Kokum aids to weight loss. The active ingredient Hydroxy Acetic Acid (HCA) has been found to be a good anti-obesity agent as it suppresses lipogenesis and converts excess calories into glycogen thus bringing about weight loss.

Lime Water

The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.

Lemon water is best when taken with warm water on an empty stomach, but can be taken with food as a taste enhancer. Lemon is not only a fruit but a natural herb commonly available in every kitchen and used for generations by people. During summer season nature provides us with this wonderful fruit or herb which works as a panacea for all the ailments associated with hot weather.

Amazing benefits of drinking lime water every day are:

1. Lemon Water is rich in Vitamin C which is very good for the skin. It doesn’t let the skin grow prone to acne, blemishes and wrinkles. It retains the moisture of the skin, and gives the skin a natural glow.
2. Lemon has the power to stimulate saliva, and it doesn’t let the mouth stay dry which is the main reason behind bad breath. Drink it every morning in an empty stomach and also after meals.
3. To prevent the development of calcium stones in the kidney your body needs to have more citric acid. Lemons are rich in citric acid, so have half a cup of lemon juice with water daily to prevent kidney stones.
4. For people who are suffering from pain and inflammation in the knees and joint should have lemon juice on a daily basis in empty stomach as lemons have calcium quantities in them.